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La Platicona Habla: Tastes, Passions and Pursuits

For food lovers, hungry people, and cooking officionados or novices. This blog is for people who are real cooks, wannabe cooks, or no cooks at all. Almost all of these recipes are vegetarian, some use seafood. Recipes are creations of my own, adaptations from cookbooks, or from other internet sources with links.

Chile Rellenos

March 27, 2006


Chile comes in many varieties called Capsicum. Chile is native to the Americas and was first cultivated in Mexico over 5000 years ago. Chile is really a hollow fruit that encloses seeds coated with the chemical capsaicin that escapes into the inner wall of the chile and gives the chile its heat. The amount of capsaicin increases when that chile is grown in hot places with little water (like New Mexico), and decreases when the chile turn from green to red. Capsaisin suprisingly does not create ulcers, but rather, has many health benefits for the body, including increasing our metabolism, decreasing appetite preventing overeating, and inducing our body to sweat, causing us to burn more calories. So eat up!

The poblano peppers used for this dish are large, dark green peppers that require some intensive preparation. I propose that you prep them the night before you eat them so that you won't slave for hours over this dish. You can also put some beans in the crock pot the night before too (see blog post 10/18/05) and then "refry" the beans the day you want to eat this dish.

You will need: 2 c of shredded jack cheese; 4 poblano peppers; toothpicks; 3 eggs; medium skillet (castiron is best) and 3/4 c of vegetable oil for frying.

Step One: Turn the oven on broil. Place your peppers on a cookie sheet and put them in the oven. Cook these for 4 minutes, turn the peppers so each side is cooked. The skin will blister and turn black. Remove from the oven after each side is cooked and place immediately into a grocery bag or bowl and cover with saran wrap. Cover the bag or the bowl with a dish towel to retain the heat.

Step Two: After 10 minutes, remove the chile and peel the skins off. Gently make a long slit in the chile and remove the seeds.

Step Three: Stuff each pepper with cheese and close the slit by threading a toothpick into the chile. Refridgerate until you are ready to cook these.

When you are ready to cook these, start here:

Step One: Separate the yolks from the whites of the eggs. Place the whites in a mixing bowl and whip or beat on high with a mixer. When the whites stiffen, then fold in the yolks. This is the "batter" for the rellenos.

Step Two: In a castiron skillet or medium skillet, place vegetable oil in pan and warm over medium heat.

Step Three: Dip the stuffed peppers into the egg mixture using your hands. Remove and immediately place in frying pan with hot oil. Cook on each side for 4 minutes or until egg mixture turns golden brown. Place each cooked pepper on a paper towel to drain off excess oil before serving.

Step Four: Serve the rellenos (stuffed peppers) with a side of refried beans. You can use the beans you cooked in the crock pot (see blog post 10/18/05) and simply place them in a skillet with 3 tbslp of hot vegetable oil. Let the liquid cook off and mash. Add salt to taste and serve.

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posted by Anonymous, Monday, March 27, 2006

1 Comments:

Cool deal! You have recipes on your sight. I love chile relleno burritos...
commented by Blogger Diana Marie Delgado, 4:01 PM  

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